Improper nutrition with an excess of protein-rich foods;
Consumption of alcohol and other harmful substances.
In addition, there are several risk factors that increase the likelihood of the disease:
Regular use of large amounts of caffeine;
Constant alcohol consumption;
Family history of gout;
Use of iodine X-ray contrast;
Stressful situations;
High blood pressure, diabetes, obesity and high cholesterol.
Symptoms
High uric acid levels may not cause symptoms.
Although one of the main consequences of this problem is the appearance of gout, due to the accumulation of acid crystals deposited in the joints.
Other symptoms:
Joint pain, swelling and redness;
Difficulty moving joints, especially in the fingers, knees, ankles, heels, and toes;
Deformities occur in severely affected joints;
Stubborn kidney stones are also common.
This causes deep, severe pain in the lower back and difficulty urinating.
Treatment
Treatment aimed at normalizing uric acid.
It is based on diet: minimizing or eliminating foods high in purine and drinking plenty of water with a low mineral content.
To relieve pain caused by joint inflammation, the patient is prescribed nonsteroidal anti-inflammatory drugs.
Doctors also often prescribe medications that block the absorption of urates.
In terms of gout prevention, there are xanthine oxidase inhibitors.
Although it is not recommended to use them only when joint pain occurs, as the condition may worsen.
Food
It is very important to change your diet to reduce uric acid levels.
Here are some of the products to pay attention to:
Artichoke
Onion
Celery
Pumpkin
Carrot
Strawberries
Citrus
Eggs
Low mineralization water
And these are the products that are prohibited:
Red meat
Mussels
Types of fish
Spinach
Mushrooms
Cauliflower
Asparagus
Alcohol
Carbonated drinks
How to prevent all this
To avoid increasing uric acid levels, you should follow some tips:
If you have risk factors, visit your doctor once a year to monitor your condition.
Drink anti-inflammatory and diuretic infusions twice a week.
Chamomile and horsetail are recommended.
Drink at least two liters of water a day.
Don’t eat seafood or red meat too much or too often.
Always consult your doctor with any questions you may have regarding your health.
Be healthy!
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