There’s a simple old-fashioned recipe that combines just milk, egg, and sugar or honey to create something nutritious, delicious, and homemade. It’s often called milk egg custard drink or natural protein tonic—and once you try it, you may never go back to store-bought alternatives.
Whether you’re looking for a comforting bedtime drink, a recovery tonic, or just a wholesome treat, this 3-ingredient recipe is perfect for all ages.
🥣 Ingredients:
1 egg (preferably organic or pasture-raised)
1½ cups milk (any type – cow, oat, almond, etc.)
1 tablespoon honey or sugar (adjust to taste)
👨🍳 How to Prepare:
Bring the milk to a gentle boil in a small pot.
In a bowl, beat the egg until smooth.
Lower the heat, and slowly pour the egg into the milk, stirring continuously.
Add the honey or sugar and stir for 2–3 more minutes until the mixture thickens slightly.
Turn off the heat and pour into a mug. Enjoy warm!
Optional: Add a pinch of vanilla, nutmeg, or cinnamon for extra flavor.
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