Here’s why you should start respecting cabbage:
🥬 1. It supports gut health
Cabbage is rich in fiber. If you struggle with constipation, bloating, or irregular bowel movement, cabbage can help move things along gently.
🥬 2. It’s great for weight management
Low in calories, high in volume. You can eat a good portion and still stay within your calorie goals. It fills you up without filling you out.
🥬 3. It supports heart health
Cabbage contains antioxidants and compounds that help reduce inflammation and support healthy blood pressure levels.
🥬 4. It’s good for the liver
Especially the purple variety. It contains compounds that support detox pathways in the body.
🥬 5. It supports women’s health
Cabbage contains plant compounds that may help balance excess estrogen levels in the body.
🥬 6. It boosts immunity
It contains vitamin C — and we all know vitamin C supports the immune system.
Now let’s address something…
Some people say cabbage causes gas.
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