In traditional Chinese medicine, the human body is traversed by energy channels called meridians. These channels are responsible for keeping blood and energy circulation in balance. When the meridians are free of blockages, we feel good, in good health, and pain-free.
This age-old approach proposes simple exercises that can be done from home to relieve common ailments, improve circulation and maintain vitality.
Below, we explore a number of practices recommended by Chinese doctors that can help you strengthen your health naturally.
How the energy channels work in the hands
According to traditional Chinese medicine, we have six main channels in our hands:
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