Wash all the ingredients thoroughly with clean water.
Chop cucumber, celery, and apple into small pieces for easier blending.
Place all ingredients into a blender: spinach, cucumber, celery, apple, ginger, and lemon juice.
Add the cup of cold water.
Blend until smooth and well combined.
Strain if you prefer a lighter juice, or drink as it is to benefit from the fiber.
🕘 How to use
Drink one glass on an empty stomach in the morning.
You can repeat 2–3 times a week.
For best results, accompany this drink with a healthy diet rich in vegetables and fruits.
⚠️ Important notes
This is a natural health drink and not a replacement for prescribed medication.
If you have chronic health conditions (such as diabetes, high blood pressure, or stomach issues), consult your doctor before regular use.
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