Did you know that waking up at 3 or 4 in the morning is a clear sign of

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Lifestyle Factors: Consuming caffeine or alcohol, especially in the hours leading up to bedtime, can disrupt sleep. Similarly, irregular sleep schedules, such as staying up late or waking up at different times each day, can affect your body’s internal clock.

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Environmental Factors: Noise, light, or an uncomfortable sleeping environment can also lead to waking up during the night. Ensuring a dark, quiet, and comfortable space can help improve sleep quality. Read more below