When the egg is cooked at very high temperatures:
– Proteins are denatured in harmful ways
– The fats in the yolk are oxidized
– Inflammatory compounds are formed
– Decreases nutrient absorption
That is, the egg still fills the stomach, but it loses much of its protective power and can become irritating to the body.
Why the yolk is so important
The yolk is not the enemy. It is the most valuable part of the egg.
There they concentrate:
– Choline (essential for the brain)
– Vitamin D
– Vitamin A
– Fats that protect neurons
– Antioxidants that take care of the eyesight
When the yolk is overcooked and turns grayish or greenish, much of those nutrients are destroyed.
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What happens in your body when you cook it wrong
If you eat deep-fried or hard-boiled eggs every day:
– Increases inflammation
– Digestion is hindered
– The liver is overloaded
– Free radicals are generated
That’s why many people say something linke that:
“Eggs are heavy for me”
“I can’t digest them well”
“They give me heartburn”
The problem is not the egg…
it’s how they prepare it.
The Healthiest Way to Eat Eggs
The egg is most powerful when:
The egg white is cooked
The yolk is slightly creamy
This happens when you prepare it:
Passed through water
Boiled 6–7 minutes
Poaching
In soft tortilla
Stir over low heat
Here’s how you keep:
Vitamins
The good fats
Digestibility
The protective effect on the heart
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Tips for eating eggs wisely
– Avoid frying it over high heat
– Do not burn the white or the yolk
– Prefers gentle cooking
– Do not always mix it with sausages
– Pair it with vegetables
– If you boil it, don’t let the yolk dry out
– Eat fresh eggs
The egg can be among your best allies for health… or an inflammatory food if you mistreat it. The difference isn’t in the egg, it’s in how you cook it.
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