2. They Can Be High in Calories
Though nutritious, sunflower seeds are calorie-dense. Eating too many can lead to excessive calorie intake, which might contribute to weight gain if not balanced with physical activity.
3. Salt Content Can Be Very High
Many commercial sunflower seeds are heavily salted, which increases sodium intake and can contribute to high blood pressure and heart issues if consumed in excess.
4. Shells May Pose a Risk
Eating sunflower seeds with shells can cause digestive problems, including choking hazards or irritation to the digestive tract. It’s safer to eat hulled seeds, especially for children.
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