1 cup water
1 cinnamon stick (or ½ tsp ground cinnamon)
3ā4 cloves
Optional: 1 tsp honey or lemon juice
Instructions:
Boil water and add cinnamon and cloves.
Simmer for 10 minutes.
Strain and drink warm, once daily (morning or before bed).
ā ļø Important Notes
Use moderate amountsāthese are potent herbs.
Avoid during pregnancy or if on medication for blood pressure or diabetes (consult your doctor).
Stay hydrated, as this blend can increase internal heat and detox intensity.
šæ A Small Mix, a Big Impact
When you mix cloves and cinnamon, youāre not just blending two spicesāyouāre triggering a natural transformation in your body that can improve your energy, digestion, immunity, and even your shape.
Once you start, the benefits can become a new baseline for your healthāand you may never want to go back. š„š«šŖ
ADVERTISEMENT