2 medium zucchinis, cut into fry-sized sticks
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
Vegetable oil, for frying
Directions
1. Begin by preparing your zucchini. Wash them thoroughly, then cut into fry-sized sticks, about 3 inches long.
2. Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second, beat the eggs. In the third, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
3. Dip each zucchini stick first into the flour, shaking off any excess, then into the beaten eggs, and finally into the breadcrumb mixture, pressing gently to ensure an even coating.
4. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the zucchini fries in batches, making sure not to overcrowd the pan.
5. Fry the zucchini sticks for about 3-4 minutes per side, or until golden brown and crispy.
6. Remove the fries from the oil and place them on a paper towel-lined plate to drain any excess oil.
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7. Serve immediately with your choice of dipping sauce.
Variations & Tips
For a healthier version, try baking the zucchini fries instead of frying. Preheat your oven to 425°F (220°C) and arrange the breaded zucchini sticks on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden and crispy. You can also experiment with different seasonings in the breadcrumb mixture, such as Italian herbs or a pinch of cayenne pepper for a bit of heat. For a gluten-free option, substitute the all-purpose flour and breadcrumbs with gluten-free alternatives.
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