Garlic is one of the most powerful foods we can incorporate into our daily diet. With properties that help control blood pressure, strengthen the immune system and prevent chronic diseases, it is considered by many to be a true natural remedy.
However, its incorrect consumption can negate much of its benefits or even cause side effects such as heartburn, bad breath or stomach discomfort. Here we explain the most frequent mistakes and how to correct them so that garlic truly fulfills its function.
1. Swallow the tooth whole
When garlic is consumed without being crushed or cut, allicin, the compound responsible for its main therapeutic effects, is not activated.
ADVERTISEMENT
