Ingredients
1 medium onion, finely chopped or grated
1 large piece of fresh ginger (about 2 inches), grated
4–5 cloves of garlic, minced or grated
Juice of 1 large lemon
1 cup raw honey (enough to fully cover the mixture)
Instructions
Prepare the Ingredients
Finely grate or chop the onion, ginger, and garlic.
Combine Everything
Place all chopped ingredients into a clean glass jar.
Add Lemon Juice
Pour the fresh lemon juice over the mixture.
Cover with Honey
Add enough honey to completely cover all ingredients.
Mix Well
Stir thoroughly to combine everything evenly.
Let It Infuse
Close the jar tightly and let it sit at room temperature for 12–24 hours.
After that, store it in the refrigerator.
How to Use
Take 1 tablespoon daily for general immune support.
During cold or flu symptoms, take 1 tablespoon 2–3 times per day.
You can also mix a spoonful into warm (not hot) water to make a soothing tea.
Storage
Continue Next page
Keep refrigerated.
Best used within 1–2 weeks.
Always use a clean spoon to prevent contamination.
Important Notes
Not recommended for children under 1 year old (due to honey).
If you are on blood-thinning medication, consult your healthcare provider before using regularly.
This remedy is supportive and not a replacement for medical treatment.
Final Thoughts
This simple homemade remedy is affordable, easy to prepare, and made from ingredients you likely already have in your kitchen. Whether you’re trying to stay healthy during the winter months or soothe a scratchy throat, this natural blend is a comforting addition to your wellness routine.
ADVERTISEMENT
