Chest
pain or pressure This is the most common sign. It can feel like a weight, a squeeze, or a burn. It is not always intense pain, and in some cases you only experience discomfort that comes and goes.
Shortness of breath
If you notice shortness of breath when climbing stairs or walking short distances, or if you wake up at night unable to breathe well, pay attention. Lack of oxygen may be related to a heart problem.
Dizziness or feeling faint
Decreased blood flow to the brain from heart problems can cause dizziness, lightheadedness, or a sudden feeling of lightheadedness.
Pain in other parts of the body
Not all heart pain is located in the chest. It may radiate into the arms (especially the left), neck, jaw, back, or stomach. This can be mistaken for muscle or digestive pain.
Sweating
suddenly, even when at rest and without heat, especially if it is accompanied by other symptoms such as chest pain or nausea, can be a clear warning sign.
Nausea or stomach discomfort
Many people confuse a heart attack with indigestion or an upset stomach. If the discomfort is persistent, comes with pressure in the chest, or is combined with dizziness and sweating, don’t ignore it.
Tips for taking action and preventing a heart attack
1. Regularly monitor your cardiovascular health
Have medical checkups at least once a year. Order blood tests to check cholesterol, triglycerides, and glucose, and monitor your blood pressure.
2. Adopt a healthy diet
Opt for a diet rich in fruits, vegetables, whole grains, nuts, legumes, and healthy fats such as those in olive oil. Avoid excess salt, sugar, and ultra-processed foods.
3. Do moderate physical activity
Walking 30 minutes a day, five times a week, is enough to strengthen the heart. You don’t need to go to the gym: the important thing is to move regularly.
4. Quit smoking and limit alcohol
Tobacco damages the arteries and accelerates the formation of plaques that can cause a heart attack. Excessive alcohol also increases blood pressure and triglyceride levels.
5. Learn to manage stress
Constant stress raises hormones that damage the heart. Practices such as meditation, mindful breathing, or simply taking time for yourself can help.
6. I slept well
Poor sleep or few hours of sleep increases the risk of heart disease. Try to get 7 to 8 hours of sleep a night.
7. Know your family history
If you have immediate family members who have had heart attacks or heart problems, it is important to inform your doctor for closer monitoring.
Remember: if you feel any of the signs mentioned, even if it is just one, do not let it go. Your body is talking to you. Listen to it in time.
What to do if I have any of these signs?
Don’t minimize them: Don’t assume that it’s something temporary or that it’s going to disappear on its own. The heart does not wait.
I asked for immediate medical help: Call 911 or go to the nearest health center. Acting fast can save your life.
Don’t drive on your own: If you suspect you may be having a heart attack, don’t try to go to the hospital alone. Call someone or ask for an ambulance.
Avoid physical exertion: Sit back, relax, and try to stay calm while help arrives.
Know your risk factors: If you have a family history, high blood pressure, high cholesterol, diabetes, or smoke, pay even more attention to these signs.
Being informed can make all the difference. Learning to read the body’s signals is an act of love for oneself and also for those around us. Listen to your body and don’t ignore what it has to tell you.
ADVERTISEMENT
