As we age, our diet becomes a key tool for preserving memory, protecting bones and caring for our hearts. Although nuts are popular for their many benefits, not all of them are equally good, especially for people over 60.
Did you know that some of them can cause inflammation, affect bone health, or even interfere with memory?
In this article, we reveal which ones to avoid and which ones to confidently incorporate into your daily diet.
The 3 nuts to avoid after 60
1. Peanuts
Although inexpensive and widely consumed, peanuts can be problematic in older adults. They are usually loaded with sodium in their roasted version or in processed snacks, which can raise blood pressure. In addition, they are one of the most common sources of aflatoxins (natural toxins from fungi), which can affect liver function in the long term.
ADVERTISEMENT
