Looking for a healthy treat that satisfies your cravings without any guilt? This recipe made with oats, coffee, and cinnamon is naturally energizing, rich in flavor, and 100% free from flour, sugar, milk, or added fat. It’s perfect as a quick breakfast, snack, or pre-workout boost—and once you try it, you’ll be hooked!
🌾 Why You’ll Love This Combo:
Oats: High in fiber, keeps you full, balances blood sugar
Coffee: Natural energy boost and deep, rich flavor
Cinnamon: Balances blood sugar and gives warmth and sweetness without sugar
🧁 Ingredients (Simple & Clean):
1 cup rolled oats
½ cup brewed strong coffee (cooled)
1 ripe banana (natural sweetness and binding)
½ teaspoon cinnamon
1 teaspoon baking powder (optional, for fluffiness)
1 teaspoon vanilla extract (optional)
Optional add-ins: chopped nuts, dark chocolate chips, chia seeds
👩🍳 How to Make It:
Preheat your oven to 180°C (350°F).
In a bowl, mash the banana. Add the oats, cinnamon, baking powder, and vanilla.
Pour in the brewed coffee and mix until you have a thick batter.
Spoon into muffin molds or a small baking dish.
Bake for 20–25 minutes or until firm and golden on top.
Let cool slightly and enjoy warm or chilled!
✅ No Flour
✅ No Sugar
✅ No Dairy
✅ No Butter or Oil
✅ 100% Plant-Based & Full of Flavor!
ADVERTISEMENT
