If you’re looking for a gut-friendly, nutrient-rich, and energizing bread that supports your long-term health, this recipe is for you! Inspired by diets from the world’s longest-living populations, this bread is yeast-free, gluten-free, and loaded with fiber, minerals, and healthy fats. It’s the kind of bread you can eat every day—and feel better with every bite.
🌾 Why It’s So Good for You:
No yeast or gluten – Gentle on digestion
High in fiber – Supports gut health and keeps you full
Packed with seeds and whole grains – For heart health, energy, and longevity
No preservatives, no sugar, no nonsense
🌿 Ingredients (Simple, Wholesome & Powerful):
1 cup gluten-free oats
½ cup ground flaxseeds
½ cup sunflower seeds
½ cup pumpkin seeds
¼ cup chia seeds
¼ cup psyllium husk (for binding and gut health)
1 tsp salt
1 tbsp olive oil or coconut oil
1½ cups warm water
👩🍳 How to Make the Longevity Bread:
In a bowl, mix all dry ingredients.
Add warm water and oil, and stir well.
Let the mixture sit for 30 minutes to thicken and bind.
Preheat oven to 175°C (350°F).
Transfer the dough into a lined loaf pan and press down firmly.
Bake for 45–50 minutes, until golden and firm.
Let it cool completely before slicing.
✅ 100% Plant-Based
✅ Gluten-Free
✅ Yeast-Free
✅ Sugar-Free
✅ Gut-Friendly
✅ Freezer-Friendly
💡 How to Enjoy:
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