Advice: If you decide to consume them, make sure they are natural and in small quantities, making sure that they are well stored and fresh.
2. Cashews (cashews)
Cashews are high in phytic acid, a substance that can hinder the absorption of important minerals such as calcium and magnesium, which are essential for maintaining strong bones. In addition, its high caloric content can be a problem if you are looking to control weight.
Advice: Limit their consumption to specific occasions and do not use them as a daily snack.
3. Pine nuts
Although flavorful and rich in zinc, pine nuts can cause a little-known phenomenon called “pine nut syndrome,” a temporary alteration in taste that lasts for several days. In addition, their high price means that they are sometimes bought of low quality or poorly preserved, which can affect digestion.
Advice: If you like them, look for good quality pine nuts and consume them in moderation, preferably mixed with other safer nuts.
The 3 most beneficial nuts for people over 60
1. Almonds
They are rich in vitamin E, a powerful antioxidant that protects memory and reduces cellular aging. They also provide calcium, ideal for bone health. And the best part: they have a low glycemic index, so they are a safe option for people with type 2 diabetes.
Advice: Eat a handful of natural almonds a day, preferably soaked for a few hours to improve digestion.
2. Walnuts
They are considered the “food of the brain” thanks to their omega-3 fatty acid content. They help lower bad cholesterol (LDL), protect the heart, and improve cognitive function. In addition, their shape curiously resembles a brain, and it is no coincidence: they are ideal for protecting it.
Advice: Add them to breakfast, salads, or plain yogurt.
3. Pistachios
In addition to their delicious taste, pistachios are an excellent source of plant protein, vitamin B6 (key to memory), and potassium. They promote circulation and are good allies in preventing hypertension.
Advice: Choose ones that aren’t over-salted or toasted. A handful a day is enough.
Final recommendations
Avoid highly processed, salty or sugary nuts.
Prefer natural nuts, without additives.
Chew them well to facilitate digestion.
Accompany them with water to improve their absorption.
Check with your doctor if you’re taking blood-thinning or thyroid medication, as some nuts can interact with certain drugs.
Taking care of your health after 60 doesn’t mean giving up on taste. You just need to choose wisely. And in nature, there are always powerful options to help you live with energy and autonomy!
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